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Gilang Permana
Journal
22 Apr 21
Gilang Permana's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
61 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
198 kcal
Fat: 3.23g | Prot: 3.41g | Carbs: 41.15g.
Dinner:
Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu).
more...
512 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours.
more...
Losing 0.8 kg a Week
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Gilang Permana's Weight History
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