Weigh In record (no journal entry) for 20 April 2021
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47.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 39.28g | Prot: 47.16g | Carbs: 168.74g.
Breakfast: Pisang, Selai Kacang Bella Cashew Nut Bella, Sari Roti Roti Gandum. Dinner: Roma Malkist Rasa Abon, Kerupuk Beras, BonCabe Boncabe, ABC Saus Sambal , Mayones, Mentimun (dengan Kulit), Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Udang Kukus atau Rebus, Tumis Kangkung, Nasi Merah. Snacks/Other: Rendang, Risoles, Tahu Isi, Gado Gado, Pisang, Bakwan. more...
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Losing 0.7 kg a Week
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rizkisulis's Weight History
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