Ifka pratiwi's Journal, 20 Apr 21

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65 kg dah di shading2 ttp aja membludak🥲 walaupun blm capai goals lengan gede bgt ttp bersyukur habit sdh menuju sehat☺️

View Diet Calendar, 20 April 2021:

1148 kcal

Fat: 54.74g | Prot: 88.83g | Carbs: 75.87g. Breakfast: Telur, ABC Saus Sambal , Prochiz Cheddar Cheese, Alpukat, Air Kelapa. Lunch: Tahu Kukus, Sambal Goreng, Dada Ayam. Dinner: Ultra Milk Susu Ultra Rasa Karamel, Nutrijell Rasa Leci. Snacks/Other: Lupis. more...

164 Supporters Support

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Comments

TB berapa kaa

19 Apr 21 by member: geta08

Pendek 148 149 kayaknya😅

19 Apr 21 by member: Ifka pratiwi

aku tinggi 150 bb 85 sering di bilang babon 🥲🥲

19 Apr 21 by member: ainijuitha

mauu dong :(

19 Apr 21 by member: Intannovalia

tipsnyaa

19 Apr 21 by member: Intannovalia

Semangat kak @aini psti bsa walaupun jatuh bangun😅

19 Apr 21 by member: Ifka pratiwi

@intan basicnya sih defisit + olahraga tp utk lebih optimal coba nonton channelnya aderai deh

19 Apr 21 by member: Ifka pratiwi

cantiiiiqqqq 😍

19 Apr 21 by member: aqeirius

keren de tambah cantik

19 Apr 21 by member: metihera

Makannya gmn ka? Brp lama ini prosesnya

20 Apr 21 by member: in24746

20 Apr 21 by member: vitaarumdani1

keren ka

20 Apr 21 by member: cwe berginggsul

Cantikk masya allah😍

20 Apr 21 by member: pq4

cantik banget kaaa

20 Apr 21 by member: rahmadaniiu

Terima kasih semuanya utk yg komen🥰🥰. Smga goals kta tercapai tahun ini🥰

20 Apr 21 by member: Ifka pratiwi

@in2476 aku agak lama prosesnya krna msh sering cheat day mungkin dan kadang males olahraga mungkin 5 bulanan. Awalnya sdh 52 tp puasa malah baik😅

20 Apr 21 by member: Ifka pratiwi

brpa lama kak?

20 Apr 21 by member: iva.ulfa

ainijuitha: ya Allah mon maap kak, tpi aku ngakak 😂

20 Apr 21 by member: reni isrofi

20 Apr 21 by member: juleha123

Tinggi badan kakak berapa?

20 Apr 21 by member: vitaarumdani1

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Ifka pratiwi's Journal, 20 Apr 21

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