Weigh In record (no journal entry) for 02 February 2011
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 February 2011:
|
1101 kcal
|
Fat: 29.07g | Prot: 99.95g | Carbs: 120.68g.
Breakfast: Mushrooms, tomato, water, Kirkland extra virgin olive oil, fiber gummies, splenda, fat free half & half, coffee. Lunch: asparagus, red bell peppers, carrots, boneless skinless chicken breast, Tap Water. Dinner: kraft fat free catalina salad dressing, spinach, tomato, cucumber, kirkland tilapia loin. Snacks/Other: fiber choice, water, greek yogurt, yoplait lite strawberry yogurt, blueberries. more...
|
|
2907 kcal
|
Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|