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Plissss dijawab ya gais. Work out channel caroline girvan epic program tp 30 menit dumbble 2x 3kg 4-5x sehari termasuk light or moderate exercise?
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975 kcal
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Fat: 59.70g | Prot: 73.01g | Carbs: 41.56g.
Breakfast: Tropicana Slim Sweetener Diabtx, Prochiz Cheddar Cheese, Alpukat. Lunch: Sambal Goreng, Telur, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kelapa, Ultra Milk Susu Ultra Rasa Karamel, Nutrijell Jelly Powder Mangga. more...
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 Comments
19 Apr 21 by member: galuh.petronella
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19 Apr 21 by member: cravinggurls
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moderate kak, kayanya lebih moderate daripada yang 1 jam wkwkw kaya mo pingsan yang 30 menit, compact
19 Apr 21 by member: mschristanti
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Ifka pratiwi's Weight History
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