Weigh In record (no journal entry) for 19 April 2021
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59 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 51.10g | Prot: 51.68g | Carbs: 244.11g.
Breakfast: ABC Saus Sambal , Keju Cheddar, Kurma, Pastel. Lunch: Jeruk Nipis, Garam, ABC Terasi, Cabai Merah atau Rawit, Tomat, Buncis, Terung, Bimoli Minyak Goreng, Bawang Putih, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Bamboe Bumbu Bali, Ikan, Singkong Rebus, Nasi Putih. Dinner: Roma Sari Gandum, Kurma, Quaker Oat, Cimory Yogurt Drink Low Fat Tropical Fruit. more...
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Losing 0.2 kg a Week
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bsdfyldaryn110's Weight History
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