Weigh In record (no journal entry) for 18 April 2021
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 43.47g | Prot: 78.00g | Carbs: 201.80g.
Breakfast: Jagung dengan Mentega, Putih Telur Matang, Crepes, Biskitop Cheese Potato Crispy Crackers, Kangkung, Tempe, Tahu, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Daun Bawang, Tahu. Snacks/Other: Nissin Lemonia , Milo Milo, Kerupuk Makanan Ringan, Kimbo Sosis Sapi, Tricks Tricks, Kokola Bonbon Super Cream, Pepaya Muda, Bola Bola Ubi. more...
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Losing 0.5 kg a Week
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dvlfrmnch123's Weight History
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