Weigh In record (no journal entry) for 15 April 2021
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48.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 44.61g | Prot: 55.33g | Carbs: 125.65g.
Breakfast: Yakult Yakult, Garam, Sayap Ayam, Tropicana Slim Low Fat Milk, Pepaya, Semangka, Quaker Instant Oatmeal. Dinner: Kobe Tepung Bumbu, Bimoli Minyak Goreng, Kulit Ayam, Dada Ayam, Royco Kaldu Rasa Jamur, Maggi Magic Lezat, Saori Saus Tiram, Saori Saus Mentega, SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Bawang Bombay, Cabai Merah atau Rawit, Bawang Putih, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Milo Sereal, Tahu Isi, Tempe Orek, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Yakult Yakult, Kurma, Wong Coco Nata de Coco, Semangka. more...
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Losing 2.8 kg a Week
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rizkisulis's Weight History
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