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menuhin protein sulit banget pas puasa gini, toloooonggggg
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 Comments
ikan laut dan putih telur deh coba,, aku wajib ada itu pas sahur/buka
14 Apr 21 by member: putrikrisharviana
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14 Apr 21 by member: miilkarifa
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14 Apr 21 by member: cata hanindha
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dada ayam fillet ka aman bgt klo untuk protein
14 Apr 21 by member: @desiwwdesii
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ikan/ayam panggang tnp kulit/telur rebus
14 Apr 21 by member: yariyani
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Dulu aku putih telor sm dada ayam iya. Skrg kadang kombinasi protein shake
14 Apr 21 by member: Dizzy Ch
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best protein source : dada ayam, ikan”an (terutama tuna), putih telur plg recommend dada ayam n tuna ngenyangin parah
14 Apr 21 by member: Aisy thealice
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melidawiradz's Weight History
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