Weigh In record (no journal entry) for 14 April 2021
|
49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 26.24g | Prot: 52.73g | Carbs: 156.10g.
Breakfast: Tropicana Slim Low Fat Milk, Bimoli Minyak Goreng, Kunyit, Jahe, Royco Kaldu Rasa Jamur, Royco Royco Ayam, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Gula Merah, Bawang Putih, Bawang Merah, Dada Ayam, Nasi Merah. Dinner: Semangka, Acar Mentimun Manis, Tempe Orek, Telur Asin, Sawi Dimasak (dari Segar), Bango Kecap Manis, Saori Saus Tiram, Tempe, Nasi Merah. Snacks/Other: Nanas, Nestle Bear Brand Milk, Rendang, Tropicana Slim Low Fat Milk, Semangka, Cabai Merah atau Rawit, Tempe Mendoan, Kurma. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkisulis's Weight History
|