Weigh In record (no journal entry) for 31 March 2014
|
76.0 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2887 kcal
|
Fat: 51.60g | Prot: 249.20g | Carbs: 370.60g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Coffee. Lunch: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Nature Valley Protein Crunchy Granola, Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Spaghetti, Skinless Chicken Breast. Snacks/Other: Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Clancy's Pita Chips-Sea Salt, Bananas. more...
|
|
3914 kcal
|
Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 10/kph - 38 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|