Weigh In record (no journal entry) for 31 January 2011
|
76.7 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2011:
|
1263 kcal
|
Fat: 34.96g | Prot: 115.38g | Carbs: 138.45g.
Breakfast: Yellow Sweet Peppers, fiber gummies, AA large eggs, splenda, fat free half & half, Kirkland extra virgin olive oil, water, Sweet Red Peppers, tomato, Spinach, Onions, Mushrooms, Tap Water, coffee. Lunch: tomato, apple, white mushrooms, cucumbers, spinach, red bell peppers, kirkland canned chicken breast, kraft fat free catalina dressing, kirkland green tea, tap water. Dinner: carrots, water, asparagus, brocolli, boneless skinless chicken breast. Snacks/Other: fiber choice, greek yogurt, blueberries, Darigold Fit cottage cheese, green tea, tap water. more...
|
|
2856 kcal
|
Exercise:
Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Standing - 7 hours, Exercise machine (moderate) - 30 minutes, Driving - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|