Weigh In record (no journal entry) for 13 April 2021
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 44.31g | Prot: 46.14g | Carbs: 180.76g.
Breakfast: ABC Saus Sambal , Royco Kaldu Rasa Jamur, Selada, Telur, Quaker Instant Oatmeal. Dinner: Bakso Ayam, Keong, Urap, Tahu Bacem, Diabetasol Sweetener, Gula Merah, Royco Kaldu Rasa Jamur, Royco Royco Ayam, Kunyit, Jahe, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Jeruk Nipis, Teh Tawar. Snacks/Other: Kurma, Nestle Bear Brand Milk, Wong Coco Nata de Coco, Sasa Tepung Bakso Goreng, Bakso Bakso Goreng, Urap, Semangka, Tropicana Slim Susu Low Fat. more...
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Gaining 0.1 kg a Week
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rizkisulis's Weight History
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