Weigh In record (no journal entry) for 12 April 2021
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70.8 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 14.63g | Prot: 141.94g | Carbs: 158.83g.
Breakfast: Think High Protein Bar Brownie Crunch, Kellogg's Special K Red Berries, HEB Mootopia Fat Free Milk, Wonderful Halos Mandarin Oranges, Gala Apples, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Kroger Tilapia Fillets, West Bay Seafood Mix, Lettuce Salad with Assorted Vegetables, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Mi Tienda Mexican Rice . more...
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Losing 0.5 kg a Week
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emmanuelmanny's Weight History
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