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Ms. Amy A
Journal
31 Jan 11
Ms. Amy A's Journal, 31 Jan 11
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Weigh In record (no journal entry) for 31 January 2011
126.6 kg
Lost so far:
1.3 kg
.
Still to go:
64.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 January 2011:
2804 kcal
Fat: 120.68g | Prot: 112.36g | Carbs: 313.96g.
Breakfast:
ham & cheese croissant.
Lunch:
Sweet & Sour Pork, Fried Rice, Chow Mein, Beijing Beef, Chicken Egg Roll.
Dinner:
Artichoke Hearts, Chicken Thigh (Skin Not Eaten), Couscous (Cooked).
more...
3657 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours.
more...
Gaining 1.1 kg a Week
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Ms. Amy A's Weight History
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