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Dada ayam 155gr, putih telur 310gr, tempe 50gr 600 kalori, macros : 90g protein, 7g carbs, 12gr fat
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1367 kcal
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Fat: 27.70g | Prot: 154.31g | Carbs: 123.31g.
Breakfast: Fried Rice. Lunch: Tempeh (Cooked) , Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Banana, VECTORLABS Master Whey. Snacks/Other: Honey , Red Delicious Apples. more...
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