Weigh In record (no journal entry) for 09 April 2021
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 10.00g | Prot: 15.13g | Carbs: 82.67g.
Snacks/Other: Garuda Pilus, Kecap Manis, ABC Saus Sambal , Brokoli, Sawi Putih, Brokoli, Tahu Kukus, Telur, Sagu, Ladang Lima All Purpose Cassava Flour. more...
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Losing 1.8 kg a Week
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Vira Aswati's Weight History
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