Weigh In record (no journal entry) for 31 January 2011
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79.0 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1731 kcal
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Fat: 50.65g | Prot: 85.90g | Carbs: 233.55g.
Breakfast: Honey , Milk (1% Lowfat with Added Vitamin A) , Weetabix. Lunch: Potato Chips (Salted), Lettuce, Tomatoes, Buffalo Sauce, 100% Whole Grain Whole Wheat Tortilla Wraps, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Punjab Choley, Canola Vegetable Oil , Pure Basmati Rice, Russet Potatoes (Flesh and Skin) . Snacks/Other: Mini Chocolate Chip Cookies. more...
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2557 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Dance (slow step) - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alpana1076's Weight History
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