Weigh In record (no journal entry) for 26 March 2014
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100.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 51.32g | Prot: 125.59g | Carbs: 197.64g.
Breakfast: Paladini Jamón Cocido, Queso Feta, Fargo Pan Doble Integral, Café con Leche Descremada. Lunch: Jugo de Naranja Recién Exprimido, McDonald's Ensalada César con Grill. Dinner: Pehuamar Maní Salado, La Serenísima Queso Port Salut Light, Cerveza, McDonald's Ensalada César con Grill. Snacks/Other: Cereal Mix Barra de Cereal, Jugo de Naranja Recién Exprimido, Speed Unlimited Speed, Ser Alfajor. more...
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2945 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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Losing 5.6 kg a Week
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Nbiderman's Weight History
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