anhqr's Journal, 08 Apr 21

ayam kacang merah

View Diet Calendar, 08 April 2021:
1796 kcal Fat: 40.63g | Prot: 110.25g | Carbs: 260.93g.   Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), KFC Rice, Sup Ayam, HiLo Belgian Chocolate Milk. Lunch: Sup Ayam, Ayam Masak Merah, KFC Rice. Dinner: Sinti Bumbu Pecel, Siomay, Kacang Kedelai. Snacks/Other: Jambu Biji. more...
3114 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...

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