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I was right in my guess that my weight would be up again today. I'm still a little discouraged, even though I expected it. Going down 1.2lbs in one day was far too drastic. I eventually got a good workout in yesterday, doing 30 minutes of yoga and a half hour of calisthenics with a medicine ball. I would like to organize a regular routine for my week, alternating cardio and strength training. I'd also like to continue including yoga everyday. This means a lot of working out, which is good, but also time-consuming. Here's my goal for the week:
Today (Sunday): Yoga for Flexibility, Lean Body Workout, Yoga for Stress Relief
Monday: Shape Toning Abs routine, Yoga for Stress Relief
Tuesday: Lean Body Workout, Yoga for Flexibility
Wednesday: Medicine ball routine (aim for 3 sets of 8), Yoga for Stress Relief
Thursday: Lean Body Workout (this will be a really busy day...)
Friday: Shape Toning Abs routine, Yoga for Stress Relief
Saturday: Yoga for Flexibility, Lean Body Workout, Yoga for Stress Relief
Sunday:Yoga for Flexibility, Medicine ball routine (still 3 sets of 8), Yoga for Stress Relief
It seems like a lot, but I know it will benefit my body so much if I can stick to it. It's not very strenuous exercise, and I think this type of routine can help me get in shape pretty fast. =)
View Diet Calendar, 30 January 2011:
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1291 kcal
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Fat: 51.41g | Prot: 54.04g | Carbs: 153.32g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Toaster Strudel Apple. Lunch: Light Fat Free Lemon Cream Pie Yogurt, Horseradish Sauce, Swiss Cheese, Dutch Country 100% Whole Wheat Bread, Turkey Pastrami. Dinner: 071068410261, Pepperoni Pizza Rolls. Snacks/Other: Grand Ice Cream - Cherry Chocolate Chip, Milk (1% Lowfat with Added Vitamin A). more...
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2378 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 1 hour, Sitting - 7 hours and 15 minutes, Sleeping - 11 hours, Resting - 1 hour, Standing - 1 hour and 45 minutes. more...
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