flexcook7's Journal, 25 Mar 14

As much as I enjoy spending time at my boyfriend's house, I'm glad to be back at my place, where I can assemble healthy meals in advance. Can't deviate from good-eating if tempting goodies aren't around!

View Diet Calendar, 25 March 2014:
1895 kcal Fat: 68.09g | Prot: 107.17g | Carbs: 225.18g.   Breakfast: Trader Joe's Irish Breakfast Tea, Bananas, Cinnamon, Trader Joe's Organic Soy Milk Unsweetened, Trader Joe's Fat Free Cottage Cheese, Kellogg's Raisin Bran, Trader Joe's Creamy Salted Peanut Butter. Lunch: Whole Wheat Bagel, Soup, Miso. Dinner: Parsley Pepita Pesto, Trader Joe's Soft Whole Wheat Bread, Egg, Balance Bar Yogurt Honey Peanut. Snacks/Other: Trader Joe's 72% Cacao Dark Chocolate, Splenda No Calorie Sweetener Packets, Starbucks Caffe Latte (Tall), Trader Joe's Frozen Chopped Spinach, Nutmeg (Ground), Colby Cheese, Trader Joe's Mandarin Oranges. more...
2022 kcal Exercise: Treadmill - 50 minutes, Desk Work - 5 hours and 5 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Housework - 30 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 9 hours, Resting - 1 hour. more...

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