Weigh In record (no journal entry) for 07 April 2021
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80 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 46.96g | Prot: 73.14g | Carbs: 127.01g.
Breakfast: Sawi Putih, Tahu Kukus, Jagung Rebus. Lunch: ABC Sambal Terasi, Mentimun (dengan Kulit), Kobe Bumbu Bakar Pedas, Tempe, Ikan Kembung, Sawi Putih, Labu Siam, Nasi Putih. Dinner: ABC Sambal Terasi, Mentimun (dengan Kulit), Tahu. Snacks/Other: Corn Dog, Cimory Susu UHT Strawberry , Haverjoy Havermix Instant Oats & Choco Chips, Bengkoang, Chia Seed. more...
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Gaining 0.2 kg a Week
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Vira Aswati's Weight History
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