|
pelan tapi pasti ...walaupun lagi flu tetep semangat ...
|
85.7 kg
Lost so far: 11.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 23.97g | Prot: 44.20g | Carbs: 93.20g.
Breakfast: ABC Saus Sambal , Putih Telur, Telur Rebus. Lunch: Ikan Kembung, Sambal Goreng, Bakso Daging Sapi, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: BreadTalk Roti Gandum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|