Weigh In record (no journal entry) for 22 March 2014
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 93.98g | Prot: 145.86g | Carbs: 379.14g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee. Lunch: Clancy's Pita Chips-Sea Salt, Nature Valley Protein Crunchy Granola, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: GNC Pro Performance 100% Whey Protein - Chocolate, Keebler Sugar Cones, Meijer Vanilla Ice Cream, Clif Bar Builder's Bar - Crunchy Peanut Butter, Bananas. more...
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3604 kcal
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Exercise:
Sleeping - 8 hours, Stairmaster - 20 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 38 minutes, Resting - 8 hours and 2 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours. more...
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Losing 4.4 kg a Week
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