Weigh In record (no journal entry) for 28 January 2011
|
75.6 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2011:
|
1041 kcal
|
Fat: 22.87g | Prot: 57.15g | Carbs: 151.06g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: White Rice (Long-Grain, Cooked), Pork Chops (Top Loin, Boneless, Lean Only), Split Top Wheat Bread. Snacks/Other: 14" Pepperoni Pizza, Carrots, Cauliflower. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arademacher's Weight History
|