Weigh In record (no journal entry) for 01 April 2021
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86 kg
Lost so far: 11 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 33.38g | Prot: 52.82g | Carbs: 177.10g.
Breakfast: Mie Ayam. Lunch: Nanas, Pepaya. Dinner: Kangkung, Teman Laut Bakso Ikan, Sambal Goreng, Jamur, Greenco Jamur Enoki, Pakcoy, Daging Sapi, Nasi Putih. Snacks/Other: BreadTalk Roti Gandum. more...
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Losing 1.4 kg a Week
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