Weigh In record (no journal entry) for 01 April 2021
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 53.26g | Prot: 135.04g | Carbs: 147.45g.
Breakfast: WRP Meal Replacement Coklat, Tempe, Sawi Dimasak (dari Segar). Lunch: Nila (Ikan), Nasi Putih. Dinner: Tempe, Sawi Dimasak (dari Segar), Bakso Ayam. Snacks/Other: Roma Sari Gandum Sandwich. more...
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Losing 0.7 kg a Week
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Rasyad arusman's Weight History
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