Weigh In record (no journal entry) for 30 March 2021
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84 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 53.62g | Prot: 64.99g | Carbs: 126.36g.
Breakfast: Ubi Jalar/Manis (Tumbuk, Kaleng), Gula Merah, Nasi Pecel, Perkedel Jagung. Lunch: Susu Kedelai, Apel, Alpukat. Dinner: Urap, Tumis Kacang Panjang dan Tempe, Putih Telur Matang, Ikan Panggang. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
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Losing 1.2 kg a Week
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luluk shodiq's Weight History
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