Weigh In record (no journal entry) for 18 March 2014
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3442 kcal
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Fat: 123.59g | Prot: 161.02g | Carbs: 401.15g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Nature Valley Protein Crunchy Granola, Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Jimmy John's #14 Bootlegger Club (No Mayo), Jimmy John's BBQ Potato Chips. Dinner: Merlot Wine, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Sweet Potato Fries, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Culver's Vanilla Cake Cone (2 Scoop). more...
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3438 kcal
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Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours and 13 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 40 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 5.1 kg a Week
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