larasati29's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

65 kg Lost so far: 17 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1359 kcal

Fat: 30.87g | Prot: 110.93g | Carbs: 160.51g. Breakfast: Honeydew Melons , L-Men 2 Go Chocolate, Firm Silken Tofu . Lunch: Baked Sweetpotato (Peel Not Eaten), Yellowfit Chicken Burger Slim. Dinner: Bakmi GM Bakmi Jawa, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Cookie. more...

2203 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Cardio - 1 hour and 5 minutes, Walking (slow) - 3/kph - 44 minutes, Resting - 14 hours and 56 minutes. more...

Losing 1.8 kg a Week

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larasati29's Journal, 28 Mar 21

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