Weigh In record (no journal entry) for 26 March 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 76.61g | Prot: 154.63g | Carbs: 225.10g.
Breakfast: Spinach, Simple Truth Organic Coconut Oil, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Member's Mark 100% Liquid Egg Whites, Vital Proteins Collagen Peptides, Kroger Eggs (Large), White Rice (Long-Grain, Cooked), Now Foods Carbo Gain, Really Raw Honey Raw Honey. Lunch: Member's Mark 100% Liquid Egg Whites, Ground Beef (Cooked), White Rice (Long-Grain, Cooked). Snacks/Other: Private Selection Maine Blueberry Cheesecake Ice Cream, Nature Valley Granola Protein - Oats & Honey, Fairlife High Protein Vanilla. more...
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Gaining 0.1 kg a Week
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n.muhammad's Weight History
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