Weigh In record (no journal entry) for 27 March 2021
|
79.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 71.49g | Prot: 96.97g | Carbs: 140.52g.
Breakfast: Bengkoang, Telur Rebus, Ultra Milk Susu UHT Rasa Coklat, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tumis Kacang Panjang dan Tempe, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Bimoli Minyak Goreng, ABC Kecap Asin, Minyak Wijen, Royco Royco Ayam, Daun Bawang, Wortel, Tahu, Telur Dadar, Dada Ayam. Dinner: Kulit Ayam, Gado Gado, BonCabe Boncabe, Bayam, Pakcoy, Telur Rebus Lunak, Lemonilo Mie Goreng Pedas Korea. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vira Aswati's Weight History
|