Weigh In record (no journal entry) for 26 March 2021
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 65.18g | Prot: 62.74g | Carbs: 189.20g.
Breakfast: Pão de Queijo de Frigideira, Café, Magro Açúcar Light. Lunch: Coca-Cola Coca-Cola Zero, Macarrão a Bolonhesa. Dinner: Goiaba, Queijo Minas, Batavo Nuv Frutas Vermelhas. Snacks/Other: Ameixa Seca, Hershey's Chocolate Amargo 60% de Cacau, Power One Pasta Integral de Amendoim - Crocante, Banana Prata. more...
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Losing 0.1 kg a Week
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