|
cemilan homemade dri oatmealt havermout mix chocochips aq tambahin kcang almond per kepingnya 43 kkl
|
1060 kcal
|
Fat: 39.61g | Prot: 64.68g | Carbs: 114.64g.
Lunch: Telur Goreng, Sawi Dimasak (dari Segar), Tempe Orek, Selada Daun Hijau, Mentimun (Kupas), Nasi Putih, Ikan Sarden Di dalam Air. Dinner: Mentimun (Kupas), Dada Ayam, Tempe Goreng Tepung, Kacang Almond. Snacks/Other: Keripik Singkong, Madu, Quaker Oat Cookies, Ceres Meses, Roti Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha nasution's Weight History
|