Weigh In record (no journal entry) for 24 March 2021
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66 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 35.85g | Prot: 111.07g | Carbs: 130.67g.
Breakfast: Imitation American Cheddar Cheese, Tomatoes, Green Leaf Lettuce, Tortilla, Baked or Broiled Tuna, Hypermart Beras Hitam. Lunch: Cooked Egg White, Del Monte Tomato Ketchup. Dinner: Fried Tofu. more...
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2237 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Cardio - 1 hour and 5 minutes, Walking (slow) - 3/kph - 44 minutes, Resting - 14 hours and 56 minutes. more...
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Losing 0.6 kg a Week
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larasati29's Weight History
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