Arademacher's Journal, 26 Jan 11

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first day on treadmill. made it 22 min at 2.2 mph. now have to go to work.

75.7 kg Lost so far: 1.0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2011:

950 kcal

Fat: 19.58g | Prot: 38.13g | Carbs: 152.90g. Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: Spaghetti. Snacks/Other: Oats and Honey Chewy Granola Bar. more...

1874 kcal

Exercise: Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Arademacher's Journal, 26 Jan 11

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Arademacher's Weight History