anhqr's Journal, 23 Mar 21

dgn angkat beban ga kuatir menyantap makanan favorit...

View Diet Calendar, 23 March 2021:
1578 kcal Fat: 35.74g | Prot: 87.64g | Carbs: 221.85g.   Breakfast: Ikan, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), KFC Rice, HiLo Belgian Chocolate Milk. Lunch: Kerupuk Putih, Sayap Ayam, Kentang Rebus, KFC Rice, Dada Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Solaria Kwetiau Siram Seafood. more...



     
 

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