A. Every 2 minutes, for 10 minutes (5 sets): Tempo Front Squat @ 32X1 *Set 1 – 3 reps @ 65% of 1-RM Front Squat *Set 2 – 2 reps @ 70% *Set 3 – 2 reps @ 75% *Set 4 – 1 rep @ 80% *Set 5 – 1 rep @ 85% One set of: 1 Tempo Front Squat @ 32X1 + 2 Front Squat (no tempo) @ 85%
Every 2 minutes, for 20 minutes (10 sets): Snatch x 1 rep Approximate loading % per set: 55, 60-65, 65-70, 70-75, 75-80, 80-85, 85-90, 90-95, 95+, 95+ D. Complete as many rounds and reps as possible in 15 minutes of: 9 Box Jump Overs (24″/20″) 15 Toes to Bar or GHD Sit-Ups 21/15 Calories of Ski-Erg or Rowing 7 Round + 18
|
1907 kcal
|
Exercise:
Crossfit - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
|