Weigh In record (no journal entry) for 21 March 2021
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79.6 kg
Lost so far: 1.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 65.08g | Prot: 88.15g | Carbs: 56.22g.
Breakfast: Kawan Dhal Curry, Capati Capati. Lunch: Stir Fried Vegetables, Beef with Gravy (Mixture), Chicken Thigh. Dinner: Stir Fried Vegetables, Chicken Wing, Chicken Thigh. Snacks/Other: Fried Green Banana, Ayam Brand Cili Tuna, Cherry Tomatoes, Lettuce. more...
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2204 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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jamalnur's Weight History
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