Weigh In record (no journal entry) for 21 March 2021
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85 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 26.32g | Prot: 21.58g | Carbs: 77.69g.
Breakfast: Qtela Keripik Singkong Balado. Second Breakfast: Chia Seed, Yummy Nata Aloe Vera Yoghurt, Alpukat, Buah Naga, Nanas. Lunch: Pizza Kerak Tipis dengan Daging, Tempe Rebus, Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Ikan Panggang. more...
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Losing 0.4 kg a Week
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luluk shodiq's Weight History
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