Weigh In record (no journal entry) for 20 March 2021
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 64.16g | Prot: 63.13g | Carbs: 264.55g.
Breakfast: BreadTalk Tiramisu, Pisang. Lunch: Bango Kecap Manis, KFC Burger Ayam (Colonel's Burger), BonCabe Boncabe, Kubis, Putih Telur, Telur Rebus, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Wortel Dimasak, BonCabe Mie Goreng. Snacks/Other: Greenfields Low Fat Milk, Starbucks Cold Brew (Grande), Ubi Bakar Cilembu. more...
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Losing 0.7 kg a Week
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