Weigh In record (no journal entry) for 10 March 2014
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 24.71g | Prot: 64.21g | Carbs: 184.14g.
Breakfast: Nestlé Corn Flakes, Lala Leche Light, Semillas de Linaza. Lunch: Agua de Jamaica, Tomates, Lechuga de Hoja Verde, Papa Cocida, Chayote, Pechugas de Pollo (o Cocidas), Arroz Amarillo, Tortillas de Maíz. Dinner: Sandía, Galleta de Avena, Pan Integral, Queso Fresco, Huevo Duro. Snacks/Other: Sandía, Té Verde, Manzana. more...
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2883 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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Guillermo Montenegro's Weight History
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