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selamat mkn
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1279 kcal
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Fat: 39.73g | Prot: 57.04g | Carbs: 184.55g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Indofood Kecap Manis, HiLo Belgian Chocolate Milk, B.J. Bawang Merah Goreng, Telur Dadar, KFC Rice. Lunch: Sayur Bening Bayam, Ikan Kembung, Jagung Rebus, Ubi Jalar (Manis), Telur Rebus. Snacks/Other: Kacang Tanah, Pisang, Jambu Biji, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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3048 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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