Weigh In record (no journal entry) for 08 March 2014
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94 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 64.00g | Prot: 138.01g | Carbs: 241.79g.
Breakfast: Banan, Jabłko, Kawa z Mlekiem. Lunch: Biedronka Wafle Ryżowe Naturalne, Szczupak Wędzony, Batoniki Śniadaniowe (Owies, Cukier, Rodzynki, Kokos, w tym Batoniki Musli). Dinner: Ryż Biały (Długoziarnisty, Gotowany), Polędwica z Dorsza. Snacks/Other: Milka Milka Ganze Haselnüsse, Piwo Jasne, Redd's Piwo Redd's Jabłkowe, Mleko Prawdziwe Mleko 1.5%, Magnetic Kakao, Milka Milka Ganze Haselnüsse. more...
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3341 kcal
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Exercise:
Running - 10/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marcekkk's Weight History
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