MarkusM.'s Journal, 15 Mar 21


View Diet Calendar, 15 March 2021:
1815 kcal Fat: 76.62g | Prot: 79.07g | Carbs: 128.03g.   Lunch: Olivenöl, Aldi Stremel-Lachs Dill, Aldi Datteltomaten, Aldi Mozarella, Gurke (mit Schale). Dinner: Gekochtes Ei, Gutes Land Körniger Frischkäse, Lieken Urkorn Vollkorn Saftiges, Milsani Joghurt 3,5%. Snacks/Other: Augustiner Helles Bier, Kinder Milchschnitte, Allos Amaranth Mais Waffeln Meersalz. more...

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MarkusM.'s Weight History


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