Weigh In record (no journal entry) for 06 March 2014
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 28.37g | Prot: 48.86g | Carbs: 194.64g.
Breakfast: Borden Fat Free Skim Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Publix Swiss Cheese, Kraft Fat Free Cream Cheese, Dr. Praeger's Spinach Pancakes, Spinach, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Pollo Tropical Black Beans (Combo), Pollo Tropical White Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Crystal Light Lemonade Drink Mix, Nestle Nutrition Carnation Breakfast Essentials - Classic Chocolate Malt. more...
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Losing 0.3 kg a Week
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JanniceGomez's Weight History
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