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JanniceGomez
JanniceGomez
Joined March 2013
Posts
52
Following
1
Followers
3
Weight History
Start Weight
91.2 kg
Lost so far:
19.5 kg
Current Weight
71.7 kg
Performance:
Losing 1.6 kg a Week
Goal weight
59.0 kg
Still to go:
12.7 kg
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JanniceGomez's Weight History
View Complete History
Following
eKatherine
Last weigh in:
Losing 1.9 kg a Week
JanniceGomez's Cook Book
Calories: 21kcal | Fat: 0.05g | Carbs: 6.64g | Prot: 0.35g
Lemon Strawberry Water
Add strawberries to your daily lemon water for a fresh tasting treat.
Calories: 337kcal | Fat: 25.56g | Carbs: 14.21g | Prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Calories: 160kcal | Fat: 9.70g | Carbs: 7.18g | Prot: 11.87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
Calories: 55kcal | Fat: 2.57g | Carbs: 5.36g | Prot: 3.32g
Four Pepper Salad
Nice light & tasty salad for a warm day.
Calories: 74kcal | Fat: 0.24g | Carbs: 18.46g | Prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
View Complete Cook Book
JanniceGomez's Recent Food & Exercise
Corn Tortilla
Golden Fries
Red Kidney Beans
Driving
Housework
Walking (exercise) - 5.5/kph
View Diet Calendar