Weigh In record (no journal entry) for 06 March 2014
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 44.63g | Prot: 84.39g | Carbs: 102.72g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Willms Happy-Mett, Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Lätta Margarine. Lunch: Döner Kebab. Dinner: Gekochtes Ei, Krone Fisch Bismarckhering, Linessa Rohschinken, Grüne Paprika. more...
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2489 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bravo bravo's Weight History
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