Weigh In record (no journal entry) for 23 January 2011
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2011:
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1232 kcal
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Fat: 36.56g | Prot: 121.91g | Carbs: 110.29g.
Breakfast: fiber gummies, Tap Water, Kirkland extra virgin olive oil, tomato, Spinach, Onions, AA large eggs, splenda, fat free half & half, Sweet Red Peppers, Mushrooms, coffee. Lunch: sunsweet plums, Bear & Wolf pink salmon, greek yogurt. Dinner: Tap Water, kraft fat free catalina salad dressing, red bell peppers, cucumber, spinach, boneless skinless chicken breast. Snacks/Other: green tea, water, blueberry yogurt, blueberries. more...
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2536 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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